1 in 4 of us would like to sleep better and of those 1 in 3 people feel that their lack of sleep is affecting their work, their social life, their family, in fact every part of their life.
We spend one third of our adult lives asleep so it is a hugely important part of our lives. If sleep is lacking then that can really affect the waking part of our daily life and how we function.
Most problem sleepers fall into one of the following categories:
Are YOU one of those?
If you are not sleeping well and could really do with some help and guidance then let's do something about it. I am here to help you to get that good nights sleep that you crave.
You might be thinking that your insomnia problems have been going on for so long, that there is nothing that you can do about them. Well you're wrong.
The majority of insomnia problems can be solved.
Or maybe you are so desperate that you are thinking of trying sleeping pills. Well don't just yet as there are plenty of things that you can do yourself, at home, easily and at no cost.
My sleep interest started when I was a nurse and I spent many a night shift seeing patients up and down all night and then trying to sleep myself after a nights work.
I've also been through 'new baby' sleep deprivation - three times; struggled my way though frequent long haul night flights with kids in tow from when we lived overseas; and have many, many friends and relatives who feel they could do with some help with their sleep.
I know what it's like to wake up in the morning feeling like you've not slept at all and so wishing that you could sleep better.
I also know that for the vast majority of people there is something that can be done about it. And that is what I am going to show you.
If you do have a sleep issue then I'll show you plenty of things that you can do yourself to ensure that you sleep better and have a good nights sleep every night from now on.
Sometimes it's the smallest change that can make the biggest difference and sometimes people find out that sleep isn't the main problem at all.